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Glutes

Glute Builder

6 exercises · 50 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

The classic glute day: heavy hip thrusts, a hinge, single-leg work and a burnout. Squeeze hard at the top of every rep.

  • Hip Thrust

    Hip Thrust

    Glutes

    4 × 8–12
  • Romanian Deadlift

    Romanian Deadlift

    Hamstrings, Glutes

    3 × 8–10
  • Bulgarian Split Squat

    Bulgarian Split Squat

    Quads, Glutes

    3 × 10 each leg
  • Cable Pull-Through

    Cable Pull-Through

    Glutes, Hamstrings

    3 × 12–15
  • Cable Glute Kickback

    Cable Glute Kickback

    Glutes

    3 × 12–15 each
  • Banded Glute Bridge

    Banded Glute Bridge

    Glutes

    2 × 20

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