Glutes
Booty Band Burner
6 exercises · 25 min · Beginner
by Strong & Steady @strongandsteadyAll you need is a mini band. High reps, short rest, big burn. Perfect at home or as a finisher.
3 × 15–20Banded Squat
Quads
3 × 20Banded Glute Bridge
Glutes
3 × 12 steps each directionBanded Monster Walk
Glutes
3 × 15 each legBanded Hip Extension
Glutes
3 × 15 eachBanded Hip Adduction
Inner Thighs
3 × 15 each legGlute Kickback (Quadruped)
Glutes
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken