LidoFitSign in

Glutes

Floor Glutes & Core

6 exercises · 25 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

A mat-only routine you can do anywhere: bridges, kickbacks and core work with zero equipment.

  • Glute Bridge

    Glute Bridge

    Glutes

    3 × 15–20
  • Single-Leg Glute Bridge

    Single-Leg Glute Bridge

    Glutes

    3 × 12 each leg
  • Glute Kickback (Quadruped)

    Glute Kickback (Quadruped)

    Glutes

    3 × 15 each leg
  • Fire Hydrant Circles

    Fire Hydrant Circles

    Glutes

    2 × 10 each direction
  • Dead Bug

    Dead Bug

    Core

    3 × 10 each side
  • Plank

    Plank

    Core

    3 × 30–45 sec

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

Open LidoFit

Start this workout — free

Free. Someone sent you this workout — it'll be waiting when you sign up. Already have an account?