Legs
Leg Day Classic
6 exercises · 60 min · Intermediate
by Strong & Steady @strongandsteadySquat, hinge, press, curl, calves. The tried-and-true lower-body session that builds everything.
4 × 6–8Barbell Back Squat
Quads, Glutes
3 × 8–10Romanian Deadlift
Hamstrings, Glutes
3 × 10–12Leg Press
Quads, Glutes
3 × 10 each legWalking Lunge
Quads, Glutes
3 × 12–15Hamstring Curl
Hamstrings
4 × 12–15Standing Calf Raise
Calves
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken