Legs
Quad Focus
6 exercises · 50 min · Intermediate
by Strong & Steady @strongandsteadyFront-loaded squats and machine work to build the front of your legs. Control the way down on every rep.
4 × 6–8Front Squat
Quads, Core
3 × 8–12Hack Squat
Quads, Glutes
3 × 12–15Leg Press
Quads, Glutes
3 × 10 each legBulgarian Split Squat
Quads, Glutes
3 × 15–20Leg Extension
Quads
3 × 15–20Seated Calf Raise
Calves
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken