LidoFitSign in

Legs

Hamstrings & Glutes

6 exercises · 50 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

A hinge-focused day: deadlifts, RDLs and curls for the whole back side of your legs.

  • Deadlift

    Deadlift

    Glutes, Hamstrings

    4 × 5
  • Romanian Deadlift

    Romanian Deadlift

    Hamstrings, Glutes

    3 × 8–10
  • Hip Thrust

    Hip Thrust

    Glutes

    3 × 10–12
  • Seated Leg Curl

    Seated Leg Curl

    Hamstrings

    3 × 12–15
  • Back Extension

    Back Extension

    Lower Back

    3 × 12–15
  • Cable Pull-Through

    Cable Pull-Through

    Glutes, Hamstrings

    2 × 15–20

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

Open LidoFit

Start this workout — free

Free. Someone sent you this workout — it'll be waiting when you sign up. Already have an account?