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Legs

Dumbbell Legs at Home

6 exercises · 35 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

A complete lower-body workout with just a pair of dumbbells. Great when you can't make it to the gym.

  • Goblet Squat

    Goblet Squat

    Quads, Glutes

    4 × 12–15
  • Dumbbell Romanian Deadlift

    Dumbbell Romanian Deadlift

    Hamstrings

    3 × 12
  • Dumbbell Reverse Lunge

    Dumbbell Reverse Lunge

    Quads

    3 × 10 each leg
  • Dumbbell Step-Up

    Dumbbell Step-Up

    Quads

    3 × 10 each leg
  • Glute Bridge

    Glute Bridge

    Glutes

    3 × 15
  • Calf Raise On A Dumbbell

    Calf Raise On A Dumbbell

    Calves

    3 × 15 each leg

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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