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Legs

Lower Body Blast (30 min)

6 exercises · 30 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

Fast-paced lower body in half an hour. Supersets keep the heart rate up — move quickly between exercises.

  • Goblet Squat

    Goblet Squat

    Quads, Glutes

    3 × 12
  • Walking Lunge

    Walking Lunge

    Quads, Glutes

    3 × 12 each leg
  • Dumbbell Step-Up

    Dumbbell Step-Up

    Quads

    3 × 10 each leg
  • Hamstring Curl

    Hamstring Curl

    Hamstrings

    3 × 15
  • Jump Squat

    Jump Squat

    Quads, Glutes

    3 × 12
  • Standing Calf Raise

    Standing Calf Raise

    Calves

    3 × 20

Photo demos

for every move

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and last weights

Swap machines

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