Upper Body
Upper Body Push
6 exercises · 55 min · Intermediate
by Strong & Steady @strongandsteadyChest, shoulders and triceps. Press heavy first, then chase the pump with cables and isolation work.
4 × 6–8Barbell Bench Press
Chest
3 × 8–10Barbell Overhead Press
Shoulders
3 × 8–12Incline Dumbbell Press
Upper Chest
3 × 12–15Dumbbell Lateral Raise
Side Delts
3 × 12–15Cable Fly
Chest
3 × 12–15Rope Triceps Pressdown
Triceps
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken