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Upper Body

Upper Body Pull

7 exercises · 55 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

Back and biceps. Vertical and horizontal pulls for a strong, toned back, finished with curls.

  • Lat Pulldown

    Lat Pulldown

    Lats

    4 × 8–10
  • Seated Cable Row

    Seated Cable Row

    Upper Back, Lats

    3 × 10–12
  • One-Arm Dumbbell Row

    One-Arm Dumbbell Row

    Lats, Upper Back

    3 × 10 each arm
  • Cable Face Pull

    Cable Face Pull

    Rear Delts, Upper Back

    3 × 15
  • Straight-Arm Pulldown

    Straight-Arm Pulldown

    Lats

    3 × 12–15
  • Dumbbell Curl

    Dumbbell Curl

    Biceps

    3 × 10–12
  • Hammer Curl

    Hammer Curl

    Biceps, Forearms

    2 × 12–15

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