Upper Body
Chest & Triceps
6 exercises · 55 min · Intermediate
by Strong & Steady @strongandsteadyPress from three angles, then hit triceps directly. Keep shoulder blades pinned back on every press.
4 × 6–8Barbell Bench Press
Chest
3 × 8–12Incline Dumbbell Press
Upper Chest
3 × 10–12Machine Chest Press
Chest
3 × 12–15Pec Deck Fly
Chest
3 × 10–12Skullcrusher
Triceps
3 × 12–15Overhead Triceps Extension
Triceps
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken