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Arms & Shoulders

Shoulders & Arms

8 exercises · 50 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

Delts from every angle plus biceps and triceps supersets. Light weights, strict form, lots of reps.

  • Dumbbell Shoulder Press

    Dumbbell Shoulder Press

    Shoulders

    4 × 8–10
  • Dumbbell Lateral Raise

    Dumbbell Lateral Raise

    Side Delts

    4 × 12–15
  • Rear Delt Fly

    Rear Delt Fly

    Rear Delts

    3 × 15
  • Dumbbell Front Raise

    Dumbbell Front Raise

    Shoulders

    2 × 12
  • Dumbbell Curl

    Dumbbell Curl

    Biceps

    3 × 10–12
  • Rope Triceps Pressdown

    Rope Triceps Pressdown

    Triceps

    3 × 12–15
  • Hammer Curl

    Hammer Curl

    Biceps, Forearms

    2 × 12
  • Overhead Triceps Extension

    Overhead Triceps Extension

    Triceps

    2 × 12–15

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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