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Upper Body

Upper Body at Home

7 exercises · 35 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

Everything upper body with a pair of dumbbells and the floor. No bench, no machines.

  • Dumbbell Floor Press

    Dumbbell Floor Press

    Triceps

    3 × 12
  • Bent-Over Dumbbell Row

    Bent-Over Dumbbell Row

    Upper Back

    3 × 12
  • Dumbbell Shoulder Press

    Dumbbell Shoulder Press

    Shoulders

    3 × 10–12
  • Push-Up

    Push-Up

    Chest

    3 × 8–15
  • Dumbbell Lateral Raise (Standing)

    Dumbbell Lateral Raise (Standing)

    Shoulders

    3 × 15
  • Dumbbell Curl

    Dumbbell Curl

    Biceps

    3 × 12
  • Overhead Dumbbell Triceps Extension

    Overhead Dumbbell Triceps Extension

    Triceps

    3 × 12

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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