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Full Body

Full Body Strength

6 exercises · 60 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

The big barbell lifts in one session: squat, press, hinge, pull. Lower reps, longer rests, real strength.

  • Barbell Back Squat

    Barbell Back Squat

    Quads, Glutes

    4 × 5
  • Barbell Bench Press

    Barbell Bench Press

    Chest

    4 × 5
  • Romanian Deadlift

    Romanian Deadlift

    Hamstrings, Glutes

    3 × 8
  • Barbell Row

    Barbell Row

    Upper Back, Lats

    3 × 8
  • Barbell Overhead Press

    Barbell Overhead Press

    Shoulders

    3 × 8
  • Plank

    Plank

    Core

    3 × 45 sec

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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