Full Body
5×5 Workout A
3 exercises · 45 min · Beginner
by Strong & Steady @strongandsteadyThe famous StrongLifts 5×5 Workout A: squat, bench press, barbell row. Five sets of five, add weight every session.
5 × 5Barbell Back Squat
Quads, Glutes
5 × 5Barbell Bench Press
Chest
5 × 5Barbell Row
Upper Back, Lats
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken