Full Body
5×5 Workout B
3 exercises · 45 min · Beginner
by Strong & Steady @strongandsteadyStrongLifts 5×5 Workout B: squat, overhead press, deadlift. Alternate with Workout A three days a week.
5 × 5Barbell Back Squat
Quads, Glutes
5 × 5Barbell Overhead Press
Shoulders
1 × 5Deadlift
Glutes, Hamstrings
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken