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Full Body

Full Body Dumbbells (30 min)

6 exercises · 30 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

One pair of dumbbells, six moves, thirty minutes. Hits every muscle and gets you out the door.

  • Goblet Squat

    Goblet Squat

    Quads, Glutes

    3 × 12
  • Dumbbell Floor Press

    Dumbbell Floor Press

    Triceps

    3 × 12
  • Dumbbell Romanian Deadlift

    Dumbbell Romanian Deadlift

    Hamstrings

    3 × 12
  • One-Arm Dumbbell Row

    One-Arm Dumbbell Row

    Lats, Upper Back

    3 × 12 each
  • Dumbbell Shoulder Press

    Dumbbell Shoulder Press

    Shoulders

    3 × 10
  • Dumbbell Lunge

    Dumbbell Lunge

    Quads

    2 × 10 each leg

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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