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Full Body

Full Body Machines

7 exercises · 45 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

Beginner-friendly and intimidation-free: every move is on a machine, so you can focus on form and effort.

  • Leg Press

    Leg Press

    Quads, Glutes

    3 × 12
  • Machine Chest Press

    Machine Chest Press

    Chest

    3 × 12
  • Lat Pulldown

    Lat Pulldown

    Lats

    3 × 12
  • Hamstring Curl

    Hamstring Curl

    Hamstrings

    3 × 12
  • Machine Shoulder Press

    Machine Shoulder Press

    Shoulders

    3 × 12
  • Seated Cable Row

    Seated Cable Row

    Upper Back, Lats

    3 × 12
  • Cable Crunch

    Cable Crunch

    Abs

    3 × 15

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

Open LidoFit

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