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Full Body

Kettlebell Full Body

6 exercises · 35 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

One kettlebell, whole body. Swings for power, goblet squats for legs, presses and rows for upper body.

  • Kettlebell Swing

    Kettlebell Swing

    Glutes, Hamstrings

    5 × 15
  • Goblet Squat

    Goblet Squat

    Quads, Glutes

    4 × 12
  • Kettlebell Overhead Press

    Kettlebell Overhead Press

    Shoulders

    3 × 10
  • Kettlebell Row

    Kettlebell Row

    Upper Back

    3 × 12
  • Kettlebell Single-Leg Deadlift

    Kettlebell Single-Leg Deadlift

    Hamstrings

    3 × 8 each leg
  • Kettlebell Figure-8

    Kettlebell Figure-8

    Core

    2 × 10 each direction

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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