Full Body
Bodyweight Full Body
7 exercises · 30 min · Beginner
by Strong & Steady @strongandsteadyNo equipment at all. Squats, push-ups, lunges and core — do it in a hotel room or the living room.
3 × 12 each legBodyweight Walking Lunge
Quads
3 × 10–15Push-Up
Chest
3 × 20Glute Bridge
Glutes
3 × 10 each legSplit Squats
Hamstrings
3 × 10Inverted Row
Upper Back
3 × 45 secPlank
Core
3 × 30 secMountain Climbers
Core
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken