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Core

Core Crusher (15 min)

6 exercises · 15 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

A quick, complete core circuit. Run through every move back-to-back, rest a minute, repeat.

  • Plank

    Plank

    Core

    3 × 45 sec
  • Dead Bug

    Dead Bug

    Core

    3 × 10 each side
  • Bicycle Crunch

    Bicycle Crunch

    Core

    3 × 20
  • Reverse Crunch

    Reverse Crunch

    Core

    3 × 15
  • Side Plank

    Side Plank

    Obliques, Core

    3 × 30 sec each side
  • Mountain Climbers

    Mountain Climbers

    Core

    3 × 30 sec

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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