Core
Abs & Obliques
6 exercises · 25 min · Intermediate
by Strong & Steady @strongandsteadyWeighted and bodyweight ab work with extra attention on the sides of your waist.
4 × 15Cable Crunch
Abs
3 × 10–15Hanging Leg Raise
Abs
3 × 20Russian Twist
Obliques, Abs
3 × 12 each sideCable Woodchop
Core
3 × 12 each sidePallof Press
Core
3 × 30 sec each sideSide Plank
Obliques, Core
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken