LidoFitSign in

Core

Plank & Stability

6 exercises · 20 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

Anti-movement core training: planks, carries and holds that build a strong, stable trunk.

  • Plank

    Plank

    Core

    4 × 45–60 sec
  • Side Plank

    Side Plank

    Obliques, Core

    3 × 30–45 sec each side
  • Dead Bug

    Dead Bug

    Core

    3 × 10 each side
  • Superman Hold

    Superman Hold

    Lower Back

    3 × 12
  • Farmer Carry

    Farmer Carry

    Grip, Core

    3 × 40 sec
  • Glute Kickback (Quadruped)

    Glute Kickback (Quadruped)

    Glutes

    2 × 12 each leg

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

Open LidoFit

Start this workout — free

Free. Someone sent you this workout — it'll be waiting when you sign up. Already have an account?