Core
Lower Abs
6 exercises · 20 min · Intermediate
by Strong & Steady @strongandsteadyLeg raises and reverse crunches to target the lower part of your abs. Slow, controlled reps.
4 × 10–12Hanging Leg Raise
Abs
3 × 15Reverse Crunch
Core
3 × 12–15Lying Leg Raise
Core
3 × 30 secFlutter Kicks
Glutes
3 × 20Scissor Kicks
Core
2 × 60 secPlank
Core
Photo demos
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