LidoFitSign in

Cardio

HIIT 20

6 exercises · 20 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

Twenty minutes of intervals: 40 seconds on, 20 seconds off. Go hard — the rest is coming.

  • Jumping Jacks

    Jumping Jacks

    Full Body

    4 × 40 sec
  • Jump Squat

    Jump Squat

    Quads, Glutes

    4 × 40 sec
  • Mountain Climbers

    Mountain Climbers

    Core

    4 × 40 sec
  • Box Jump

    Box Jump

    Hamstrings

    4 × 40 sec
  • High Knees

    High Knees

    Legs, Core

    4 × 40 sec
  • Plyo Push-Up

    Plyo Push-Up

    Chest

    4 × 40 sec

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

Open LidoFit

Start this workout — free

Free. Someone sent you this workout — it'll be waiting when you sign up. Already have an account?