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Cardio

Kettlebell Conditioning

6 exercises · 25 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

Swings, thrusters and high pulls in a sweaty kettlebell circuit. Strength and cardio in one.

  • Kettlebell Swing

    Kettlebell Swing

    Glutes, Hamstrings

    5 × 20
  • Kettlebell Thruster

    Kettlebell Thruster

    Shoulders

    4 × 10
  • Kettlebell Sumo High Pull

    Kettlebell Sumo High Pull

    Traps

    4 × 12
  • One-Arm Kettlebell Swing

    One-Arm Kettlebell Swing

    Hamstrings

    3 × 10 each arm
  • Goblet Squat

    Goblet Squat

    Quads, Glutes

    3 × 15
  • Kettlebell Windmill

    Kettlebell Windmill

    Core

    2 × 6 each side

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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