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Cardio

Row & Core

4 exercises · 30 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

Rowing intervals paired with core work. Low impact, whole body, surprisingly tough.

  • Rowing Machine

    Rowing Machine

    Quads

    5 × 500 m
  • Plank

    Plank

    Core

    5 × 40 sec
  • Russian Twist

    Russian Twist

    Obliques, Abs

    5 × 20
  • Dead Bug

    Dead Bug

    Core

    3 × 10 each side

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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