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Cardio

Jump Rope Blast

5 exercises · 20 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

Skipping intervals mixed with bodyweight moves. A cheap rope and a little space is all it takes.

  • Jump Rope

    Jump Rope

    Calves

    6 × 60 sec
  • Push-Up

    Push-Up

    Chest

    3 × 10
  • Jump Squat

    Jump Squat

    Quads, Glutes

    3 × 15
  • Jumping Lunge

    Jumping Lunge

    Quads

    3 × 10 each leg
  • Plank

    Plank

    Core

    3 × 30 sec

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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