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Cardio

Ropes & Sleds

5 exercises · 25 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

Battle ropes and sled pushes — the two most fun ways to get out of breath in the gym.

  • Battle Ropes

    Battle Ropes

    Shoulders

    6 × 30 sec
  • Sled Push

    Sled Push

    Quads

    6 × 20 m
  • Kettlebell Swing

    Kettlebell Swing

    Glutes, Hamstrings

    4 × 15
  • Box Jump

    Box Jump

    Hamstrings

    3 × 10
  • Farmer Carry

    Farmer Carry

    Grip, Core

    3 × 40 m

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