LidoFitSign in

Upper Body

Express Upper (15 min)

6 exercises · 15 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

Only got 15 minutes? Three supersets, no rest between pairs. Grab one pair of dumbbells.

  • Dumbbell Shoulder Press

    Dumbbell Shoulder Press

    Shoulders

    3 × 12
  • Bent-Over Dumbbell Row

    Bent-Over Dumbbell Row

    Upper Back

    3 × 12
  • Push-Up

    Push-Up

    Chest

    3 × 10–15
  • Dumbbell Lateral Raise (Standing)

    Dumbbell Lateral Raise (Standing)

    Shoulders

    3 × 15
  • Dumbbell Curl

    Dumbbell Curl

    Biceps

    2 × 12
  • Overhead Dumbbell Triceps Extension

    Overhead Dumbbell Triceps Extension

    Triceps

    2 × 12

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

Open LidoFit

Start this workout — free

Free. Someone sent you this workout — it'll be waiting when you sign up. Already have an account?