Legs
Express Lower (15 min)
5 exercises · 15 min · Beginner
by Strong & Steady @strongandsteadyA fast legs-and-glutes hit. One pair of dumbbells, minimal rest, done in fifteen.
3 × 15Goblet Squat
Quads, Glutes
3 × 10 each legDumbbell Reverse Lunge
Quads
3 × 12Dumbbell Romanian Deadlift
Hamstrings
3 × 20Glute Bridge
Glutes
2 × 12Jump Squat
Quads, Glutes
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken