LidoFitSign in

Recovery

Mobility & Stretch

7 exercises · 20 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

Open up hips, hamstrings and shoulders. Hold each stretch, breathe slowly, no bouncing.

  • Cat-Cow

    Cat-Cow

    Lower Back

    2 × 10 slow reps
  • World's Greatest Stretch

    World's Greatest Stretch

    Hamstrings

    2 × 5 each side
  • Kneeling Hip Flexor Stretch

    Kneeling Hip Flexor Stretch

    Quads

    2 × 30 sec each side
  • Hamstring Stretch

    Hamstring Stretch

    Hamstrings

    2 × 30 sec each leg
  • Figure-4 Glute Stretch

    Figure-4 Glute Stretch

    Glutes

    2 × 30 sec each side
  • Doorway Chest Stretch

    Doorway Chest Stretch

    Chest

    2 × 30 sec
  • Child's Pose

    Child's Pose

    Lower Back

    1 × 60 sec

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

Open LidoFit

Start this workout — free

Free. Someone sent you this workout — it'll be waiting when you sign up. Already have an account?