LidoFitSign in

Recovery

Active Recovery

7 exercises · 30 min · Beginner

Strong & Steadyby Strong & Steady @strongandsteady

For sore days: an easy walk, light movement and a full-body stretch so you're fresh for tomorrow.

  • Treadmill Walk

    Treadmill Walk

    Quads

    1 × 15 min
  • Inchworm

    Inchworm

    Hamstrings

    2 × 8
  • Arm Circles

    Arm Circles

    Shoulders

    2 × 15 each direction
  • Standing Toe Touch

    Standing Toe Touch

    Hamstrings

    2 × 30 sec
  • Lying Glute Stretch

    Lying Glute Stretch

    Glutes

    2 × 30 sec each side
  • Wall Calf Stretch

    Wall Calf Stretch

    Calves

    2 × 30 sec each leg
  • Cross-Body Shoulder Stretch

    Cross-Body Shoulder Stretch

    Shoulders

    2 × 30 sec each arm

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

Open LidoFit

Start this workout — free

Free. Someone sent you this workout — it'll be waiting when you sign up. Already have an account?