Upper Body
Machine Chest & Triceps
6 exercises · 50 min · Intermediate
by Strong & Steady @strongandsteadyPlate-loaded presses from three angles, pec deck, then rope and machine triceps work. Nothing to balance, everything to push.
4 × 10–12Plate-Loaded Chest Press
Chest
3 × 10–12Plate-Loaded Incline Press
Chest
3 × 10–12Plate-Loaded Decline Press
Chest
3 × 12–15Pec Deck Fly
Chest
3 × 12–15Rope Triceps Pressdown
Triceps
3 × 12–15Machine Triceps Extension
Triceps
Photo demos
for every move
Logs your sets
and last weights
Swap machines
when one's taken