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Upper Body

Machine Back & Biceps

6 exercises · 50 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

Pulldowns, plate-loaded rows and cables for a strong back, finished with machine curls.

  • Lat Pulldown

    Lat Pulldown

    Lats

    4 × 10–12
  • Plate-Loaded Row

    Plate-Loaded Row

    Lats

    3 × 10–12
  • Seated Cable Row

    Seated Cable Row

    Upper Back, Lats

    3 × 10–12
  • Straight-Arm Pulldown

    Straight-Arm Pulldown

    Lats

    3 × 12–15
  • Machine Biceps Curl

    Machine Biceps Curl

    Biceps

    3 × 10–12
  • Rope Hammer Curl

    Rope Hammer Curl

    Biceps

    3 × 12–15

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