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Glutes

Machine Glute Day

6 exercises · 45 min · Intermediate

Strong & Steadyby Strong & Steady @strongandsteady

Glutes on machines only: leg press with a high stance, Smith machine hinge, cable kickbacks and pull-throughs, plus the glute-ham raise.

  • Leg Press

    Leg Press

    Quads, Glutes

    4 × 12–15
  • Smith Machine Romanian Deadlift

    Smith Machine Romanian Deadlift

    Hamstrings

    4 × 10–12
  • Cable Pull-Through

    Cable Pull-Through

    Glutes, Hamstrings

    3 × 12–15
  • Cable Glute Kickback

    Cable Glute Kickback

    Glutes

    3 × 12–15 each
  • Glute-Ham Raise Machine

    Glute-Ham Raise Machine

    Hamstrings

    3 × 8–12
  • Seated Leg Curl

    Seated Leg Curl

    Hamstrings

    3 × 12–15

Photo demos

for every move

Logs your sets

and last weights

Swap machines

when one's taken

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